Flights of a Fitness Angel

Sunday, February 18, 2007

To Set Myself Straight...

Curtis' mom is becoming a royal pain. She was apparently 90 pounds of holy terror in the hospital, to the point where they had to tie her down. The first night she was there, the phone rang shortly after we went to bed; the staff asked Curtis to come over and try to calm her down. He went, had no effect and they ended up having to drug and restrain her. The last night she was there she called after midnight and demanded he come get her out. (There was a bit of a blizzard raging at the time) Then she called in the morning and left a snide message about how he double crossed her.

She is checked in now at the medical center of her residential facility to be evaluated as to whether she can return to her independent living or whether she will need a greater level of care. She is much more rational now that she is not in the hospital, but it's almost like waiting for the other shoe to drop.

I'm having hard feelings, and this makes me feel awful! I keep reminding myself that she and Curtis' dad GAVE us the money for the downpayment of our first home -- an outright gift. That she drove me around in my last month of pregnancy when I had such a hard time carrying a huge baby, my own 300+ pounds and was dealing with toxemia and gestational diabetes. That when the kids were little and we couldn't always get out, she would always bring us a spaghetti dinner to go whenever they went to our favorite spaghetti place. Of all the innumerable kindnesses she poured on my family and me over the years! And of her unselfish devotion to her own son, my husband, during his childhood. And how she nursed her husband in their home during his final days, allowing him to die at home in his own bed.

This mean woman we see at times is not my mother-in-law! This is the horrible disease of dementia. It wears her face and speaks with her voice, but it's not her.

In my work, we refer caregivers to people like my mother-in-law -- the elderly who need assistance their families cannot provide. Now I know first hand what our clients' families live with. Man, what a devastating disease!

I hoped maybe typing this out would help me sort it out in my mind. I want to give her -- and my husband, her son -- the same loving support she has given us over the years. The hard feelings have to go!!

I didn't sleep well last night. Too much stuff going through my mind. Sometimes in the wee hours it feels that the world is just closing in! Imagine that very normal middle-of-the-night feeling when you are afflicted with dementia! No wonder they had to tie her down...

This morning I did my "active rest" workout -- a fun Latin dance routine followed by a great 15 minute stretch segment. This week's rotation will feature aerobic/toning mix, a long dance routine, my newest step workout and probably some Turbo Jam somewhere along the line. I haven't narrowed down the Thursday and Saturday workouts yet. Planning is always part of the fun!

Thursday, February 15, 2007

Moms, Daughters, Sweatin' and Laughter! -- oh my

Well, my mother-in-law got admitted to the hospital after all yesterday! She was feverish and dehydrated. Because of the dementia, she was unable to follow a course of medication and drinking juice, so they admitted her. What a Valentine's Day! I didn't see Curtis at all until 11pm. He was so tired! He'd been with her all day.

It was funny, though! I knew he had bought me something last week because he told me the ATM amount but wouldn't show the receipt. But then this morning he said he was sorry he hadn't gotten me anything because of all the stuff with his mom! So tonight I said, "Didn't you get me something when you were at Border's last weekend?" He squinted, then said "Oh YEAH!!!" and gave me the classic movie DVD he had picked up. All the stuff with his mom knocked it clear out of his memory banks! We agreed it was a pretty hideous Valentine's Day and got a good laugh out of it.

Laura is, I think, doing well with her new job and liking it alright. She is aware that she doesn't HAVE to like her job! I've had jobs I hated, but I went because I had to, and she's pretty much in the same position now. Fortunately I love the one I have now! Anyway, I don't think she hates this one; maybe she'll like it and maybe this will be a turning point, now that she has the license back! Hope springs eternal.

And I did a workout this morning that I haven't done in probably a year. I had dismissed it as "too easy", but I enjoyed the heck out of it! I concentrated on form and really got some good out of it. I think the "too easy" rap came about because it's intended for women over 40 (and I certainly qualify!). Being in good shape, I thought I was beyond that. But a good workout can grow with you, and I am finding more and more that some of my old favorites are still fun and challenging! Truly, it's not the exercise that makes the difference, but the effort you put into it.

I'm still working on breaking away from my particular "demon"! Oh, the mind understands so much, but the emotions get so tangled. I've escaped other snares, and I KNOW victory is out there! I'm plugging away.

Minus 5 degrees was today's low!!! But -- they have PROMISED a Pattern Change and a Warming Trend. Amen, and amen! Bring it on.

Wednesday, February 14, 2007

Happy Valentine's Day!!

Love is in the air! Or at least, the scent of roses and chocolate... Always a fun day.

The arctic blast continues! Since about the first of the year we have been freezing with temps way below normal. Every time it has tried to warm up, it would snow and then back into the deep freeze we go! We have new snow on the ground now, and the temp is holding around 5 degrees.

I'm tired of winter! I get mad everytime I hear the weather report. I can't stand our local grinning weatherman. I'm sick of my heavy clothing and coats. I don't like having to put on gloves. Whine, whine.... okay, I'm done!

Only a few weeks until spring.

Laura got her Driver's license back this week! She has agreed to our terms for use of the car and her intentions appear to be good. I've often had good intentions and then messed up immediately, so I wish her luck! She also started a new job today. She got fired from the last one, but I can't say that I'm sorry she was! Somehow a "Cocktail Waitress" didn't seem like the wisest choice for her. Her job now is in the customer service department of a large local company and it's full time. Fingers are crossed, prayers are being sent.

Curtis' mom hasn't been feeling too well. She thought she was coming down with a cold and even called Curtis late last night to ask for medicine. He told her where to find the medicine he had already bought her. I was somewhat irritated! Here it was icy and below zero out. But then this morning when he went over, she really wasn't doing too well at all. He took her to the nurse at the facility. The nurse called the ambulance and she headed off to the E.R. with Curtis following along behind! Turns out she was quite dehydrated. So now I feel bad... Anyway, they sent her home with some meds and instructions to drink plenty of juice. All turned out okay! Thank God.

My Valentine's Day workout was Gilad's brand new Elite Forces workout. I really enjoyed it, and I loved the "crew" of military young'uns who were exercising with him!

We're supposed to have choir practice tonight, but I'm going to lobby to stay home where it's warm. I'll bet nobody will fight me too hard on it!

It's not the most romantic Valentine's Day I ever had, but all the loved ones are doing okay. I'm grateful for that!

Monday, February 05, 2007

So Many Workouts, So Little Time...

I'm happy to say my workout joy is indeed recovered!

This morning I did the Christi Taylor "Totally Cool Step" workout I did on New Year's morning. That was the day Laura ridiculed me from the other room. She was drunk; it still hurt! And I was kind of dreading doing it again, even though it is one of my favorites! I have "scheduled" it several times, but always substituted something else.

But this morning I didn't wimp out. I did it, enjoyed it and worked up a great sweat. I also did the add-on abs segment.

I have noticed recently that my abs are working better than ever! Now, I really don't enjoy doing crunches, even though I do them. I prefer standing ab work or using a stability ball -- something about crunches I guess takes me back to the days when "sit ups" were such an ordeal. I've noticed I'm doing higher lifts more easily with the standard crunches -- especially on the lower abs work! Yay -- it's paying off. It's good to see improvements!

I did a "tough" Cathe Freidrich workout last week -- "Cardio and Weights" -- another I had been putting off. It went well and I had fun! I am looking forward to scheduling it again soon!

Oh, and Gilad has a new cardio workout coming soon, which I have pre-ordered. He's a favorite.

My workout time remains my island of sanity. It belongs totally to me and I cherish it. Now I just have to figure out what I'm going to do for the rest of this week! Decisions, decisions...