Dare I? Yes -- I'm going to say it...
I am down to 110 pounds! Actually, I spent most of the last week under that -- from 108 to 110. This morning was 109.5. Wow -- I think 110 is a great weight for me! My body looks tight and toned, if you ignore the little pockets of droopy skin (LOL).
That would make my net loss -- from the heaviest recorded non-pregnant weight -- a grand total of 195 pounds!
I'd love to keep this weight. Up until last summer, I was sticking in the 115-118 range and it worked pretty well. For a few years now, I always thought it would be great to get around 110. Since my hernia surgery I dropped a couple of pounds, and was now hanging around 112-115. Again, this was livable. But, oh -- 110!
A couple of months ago, I eliminated Coffeemate. I do drink many cups of coffee a day, so I knew the Coffeemate was probably adding 100 calories or most likely more! I really thought coffee without the mate was not something I would want to do, but really it doesn't taste that much different! It just looks more attractive with the mate I think. But that's no reason to have extra calories!
Coffeemate is not great for you, so I really eliminated it as much for the health benefits as for the calorie benefits. The goal wasn't to lose weight! But what a great bonus!
Also, since the weather is nicer, I've added evening walks to my workout schedule. I'm sure that has helped!
So we'll see -- is 110 a weight I can hold? I hope so!
That would make my net loss -- from the heaviest recorded non-pregnant weight -- a grand total of 195 pounds!
I'd love to keep this weight. Up until last summer, I was sticking in the 115-118 range and it worked pretty well. For a few years now, I always thought it would be great to get around 110. Since my hernia surgery I dropped a couple of pounds, and was now hanging around 112-115. Again, this was livable. But, oh -- 110!
A couple of months ago, I eliminated Coffeemate. I do drink many cups of coffee a day, so I knew the Coffeemate was probably adding 100 calories or most likely more! I really thought coffee without the mate was not something I would want to do, but really it doesn't taste that much different! It just looks more attractive with the mate I think. But that's no reason to have extra calories!
Coffeemate is not great for you, so I really eliminated it as much for the health benefits as for the calorie benefits. The goal wasn't to lose weight! But what a great bonus!
Also, since the weather is nicer, I've added evening walks to my workout schedule. I'm sure that has helped!
So we'll see -- is 110 a weight I can hold? I hope so!
posted by Judy W. @ 9:42 AM
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