Not just good, but.... Grrrrrrrrrr-eat!!!!!!

Hear me roar!!! I had such a splendid workout this morning! Oh, it's so grand to start out a day like this.

I had planned a low intensity step workout this morning, but at the last moment I changed my mind and grabbed Cathe Friedrich's new Low Impact Circuit. I did the cardio blast premix. I had done this one only once before and didn't remember being all that impressed with it. It is low impact (good for my knees), but quite high intensity. It's about 50 minutes, and by the time I got done my hair was all matted to my head by sweat! The sign of a great cardio session! (though it might be scary to small children!!) Then I grabbed the 10 Minute Solution Dance dvd and did the Ab Attack portion, which is all standing ab work, done dance-style. Great great fun!

This is how a workout can change the complexion of a day. I went to pour my post-workout cup of coffee (a much-anticipated reward after my morning workouts) only to find my coffeemaker had malfunctioned! There was no coffee to be had! Well, many a morning there would have been wailing and gnashing of teeth (not quite, but it would have been traumatic). This morning, I simply grabbed a jar of Instant and dealt with it. I had so many good vibes from the workout that even the lack of my brewed coffee couldn't knock me off my pace!

How blessed I am, that I love to work out and that I can have these wonderful sessions to start my day!